I actually managed to run 3 days this week. Today was 1 minute running and 4 minutes walking. Total time, including warm-up, cool-down and about 800m (where my workout ended but I wasn't home yet was about 50 mins. For those of you keeping track at home, that's an average 14:52 mile. My run times were at about an 8:20 mile, which means that I ran at a pace that would allow me to pass the Army's 2-mile run.
If I were allowed to break the running up into 1-minute segments with 4-minute rests between each one.
And if my 2-mile run were only 1 mile long.
I think I kinda suck. At least compared to my 10-year-younger self.
Next week: 90-second runs! Woohoo!
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